BULLYING

What Should You Know About Bullying?

Bullying is a significant problem for many children, adolescents, and adults worldwide. Many individuals will be involved in bullying at some point during their school years or in the workplace, either as a perpetrator, a target, a witness, or some combination of roles. Bullying behaviours are intentionally mean and repetitive, often leaving victims feeling unable to defend themselves. Bullying behaviours can be:

1. Physical – includes punching, kicking, shoving, destroying objects, stealing objects, and other physical actions

2. Verbal – includes name calling, threats, and intimidation

3. Relational – includes spreading rumors and exclusion from a group

4. Electronic – includes any form of bullying that occurs online, over the phone, or via video games

Males are more likely to be involved in physical bullying, whereas females are more likely to be involved in relational bullying. However, both genders can be involved in any type of bullying.

Bullying is often incorrectly characterized as a problem between a single bully and a single victim. Bullying is better thought of as a group phenomenon in which individuals may be involved in multiple roles:

Perpetrator – bullies others
Victim – targeted by bullying
Bystander – witnesses bullying
Bully/Victim – an individual who engages in bullying others is victimized by others
Uninvolved – not involved in bullying situations

These roles are dynamic. That is, individuals move in and out of roles across situations and over time. For example, an individual student may bully others in elementary school, be victimized in middle school, and be a bystander in high school.

Why Should You Be Concerned About Bullying?

Bullying significantly impacts the mental and physical health of the students involved. Specifically:

Individuals who are perpetrators of bullying are at risk for developing conduct disorder, additional aggressive behaviours, and future problems with the law.
Targets of bullying are at risk for developing depression and anxiety disorders and experiencing suicidal ideation. Targets of bullying are also at risk of experiencing a negative school climate, which could impact their ability to learn and subsequently affect their academic engagement and academic achievement.

Individuals who are both perpetrators and targets of bullying (bully victims) are the most impacted, and tend to experience the adverse effects that both bullies and victims experience. Additionally, bully victims are at risk for feeling reduced social support from their peers.
Witnesses of bullying can experience negative mental health effects as well. Simply by observing bullying, bystanders are more likely to experience increased feelings of vulnerability, which may prohibit them from feeling able to intervene during bullying situations. Depending on the frequency and severity of bullying situations in the school context, bystanders may also have a negative perception of the school’s climate.

Efforts that adults can take to help create resilient youth and to reduce bullying

Model kind and respectful behaviours, as well as prosocial skills. Think before you speak!
Establish rules within the home to address bullying that occurs either at school and/or at home.
Keep the lines of communication open so that children can seek advice as needed; it is helpful to ask children specific questions to better understand how their day was (e.g., what was lunch time like, what is it like to ride the bus).
Teach children how to be a positive bystander, by helping and supporting students who are bullied; suggest using humor, finding a trusted adult, or saying “stop” directly to the person bullying someone else to help diffuse the situation.
Learn about cyberbullying and communicate with children how to appropriately use social networking sites in a safe and respectful manner.
Monitor your child’s use of social networking (i.e., Facebook, Twitter, Tumblr, Instagram, SnapChat, online gaming, etc.).
Encourage children to develop their strengths and acknowledge their positive aspects; encourage them to do what they enjoy because special interests and hobbies can boost their confidence, help them make friends, and help protect them from future bullying.
Advise children to stick with a friend throughout the school day across various settings (e.g., playground, cafeteria, hallway, walking to and from school) or staying near adults in order to stay safe
Help children learn how to positively and assertively resolve conflicts.
Develop and maintain clear, consistent, and positive communication with school personnel, the administration, and teachers.

There are signs that children may display if they are either being bullied or bullying others that could indicate it is time to seek out treatment or make use of an intervention program. If a child is being bullied, he or she may have unexplainable injuries, have lost or destroyed possessions, have difficulty sleeping, have changes in eating habits, have a decline in grades, have a loss of interest in school or hobbies, or express self-destructive behaviours. If a child is bullying others, he or she may seem increasingly aggressive, get frequently sent to the principal’s office, have unexplained new possessions, or have an increased tendency to blame others for things without accepting responsibility.