WHAT IS STRESS?

Stress is generally defined as a feeling that you have when you believe you have to deal with more than you are used to, or than you can. When you are stressed, your body responds as though you are in danger: your heart increases, your rate of breathing quickens, and everything is happening way too quickly.

Prolonged stress happenscan cause headaches, upset stomach, back pain, and trouble sleeping and eating. It can also weaken your immune system, making you more susceptible to colds and other viruses. Your mood will also be affected, significantly affecting your quality of day to day living.